Do You Have ITB Syndrome? Physiotherapy at Van Rehab Is Beneficial

 ITB, or Iliotibial band syndrome, is a frequent overuse injury of the leg. It is very common among those who participate in HIT and extreme sports. Treatment for ITB often entails physical therapy. You may need some changes in your daily activities. Do you have ITB syndrome? Physiotherapists at Van Rehab can help those with ITB by reducing discomfort and regaining mobility. A physical therapist can provide you with a thorough assessment if you make an early appointment.

ITB Syndrome Diagnosis at Van Rehab

The first step is answering several questions about your health and exercise routine. Based on your answers, the physiotherapist will move to the next step. Your physical therapist at Van Rehab will test your hip joints, knee muscles, ankle mobility, strength, and flexibility as part of a comprehensive physical examination. Physical therapists frequently employ specialized testing and do a comprehensive review of the patient's movement patterns.

You can learn more about your movement patterns. You can know how they might be contributing to your injury. Your physical therapist may ask you to perform painful actions repeatedly so they may observe firsthand how your body reacts to the discomfort. X-rays and MRIs are usually unnecessary.

Do You Have ITB Syndrome? Physiotherapy Can Help to Heal Fast

Excessive inflammation due to injury or repetitive bending and straightening of the muscles leads to ITB syndrome. It manifests as discomfort on the lateral side of the knee. The symptoms are –

·         Sharp, piercing pain on the outside aspect of the knee

·         Snapping sensations in the ITB as you bend and straighten your knee

·         A lump on the outer aspect of your knee

·         There is occasional soreness and tightness

·         Constant discomfort after physical exertion

·         The worst pain occurs either just before or immediately after the foot makes contact with the ground

Physiotherapy at Van Rehab for ITB syndrome can help to heal fast. Thanks to our decades of experience in dealing with practical situations like ITB syndrome, we have helped thousands of patients. With the right physiotherapy treatment, the signs and symptoms of ITB syndrome fade away. An after-treatment self-care regimen is crucial to prevent future injuries.

A Physiotherapist at Van Rehab Can Help You

In order to treat you, our physical therapists at Van Rehab will concentrate on increasing your motion, endurance, and stability. Due to the band's attachment to hip muscles, the aberrant motion of the hip is a common trigger for ITB syndrome. Your physical therapist at Van Rehab will evaluate how exactly you trigger the pain. ITB may result from a lack of hip muscle strength or a weak core.

 Your physical therapist can assess your muscular strength and suggest you exercise to strengthen your weakest muscles. It is common for physical therapists at Van Rehab to perform manual therapy to help patients regain mobility and strength. The body still needs training on how to move in a controlled and coordinated manner, even if you have gained normal motion and strength. Your physical therapist can tailor a functional training program to your needs based on the sport or activity you want to pursue.

You Can Prevent Future Injuries from ITB Syndrome

ITB can be avoided by being active and keeping your core and lower body muscles strong and flexible. As soon as you notice pain, you should slow down and see a physical therapist at Van Rehab. The body is unable to restore the wounded area if the cause of the inflammation is still there. Our physical therapist at Van Rehab can help you set goals for returning to your prior level of activity once you have begun a rehabilitation program.

Are you seeking a permanent solution to ITB syndrome? Physiotherapy can help to heal fast. Talk to one of our experts at Van Rehab and start regaining your lost mobility.

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