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  Orthotics greatly supports & comforts the feet and ankles, providing relief from pain and discomfort caused by various conditions. Custom orthotics are specifically tailored to the individual’s feet and the specific conditions they are suffering from, making them a highly effective solution for people who require foot and ankle support. However, for the orthotics to be effective, they must be properly fitted.  You can check out more about why custom-made orthotics are essential . Proper Fitting Matters a Lot Proper fitting is crucial to ensure that the orthotics provide maximum support and comfort and prevent further injury. Orthotics too big or small in size (ill-fitting) can actually cause more harm than good, as they will not provide the required support and may even cause pressure points that result in blisters and pain. The process of fitting custom orthotics begins with a thorough evaluation of the individual’s feet, legs, and gait. The foot specialist will measure the

Massage therapy has been used for centuries to relieve pain and stress, improve circulation and flexibility, and promote relaxation and overall wellness. In this blog, we'll explore the top 10 health benefits of massage therapy . Reduces Stress and Anxiety: Massage therapy can help reduce stress and anxiety by triggering the release of endorphins, the body's natural mood enhancers. A relaxing massage can also help to calm the mind and reduce muscle tension. Relieves Pain: It can be an effective way to relieve pain, particularly for conditions such as headaches, back pain, and arthritis. By applying pressure to specific points on the body, massage therapy can help to reduce inflammation and increase blood flow, which can help to reduce pain. Improves Circulation: Massage therapy can help to improve circulation by increasing blood flow and oxygen to the muscles. This improved circulation can help to reduce muscle soreness and fatigue, and also provide a boost to the immune system